What's In A Wonderball

Stress, always an enemy?

Anxiety, stress, peroccupazione: these are sometimes the emotions that most 'often occur in the life of IUNA person, surrounded by a job that requires a lot of energy, the full cost, dependent children, the family and many other factors.
Thus was born 'courses, books and videos on how to combat stress: that in reality', and 'the symbol of life itself and therefore must never be fought, but better managed.
Stress and 'the motor of our actions, a powerful engine that you can' make focused, efficient, towards a definite goal.
So what is' the feeling of constant anxiety, chronic, that lurks on our bellies and sometimes does not let us breathe? 'Cause when we sometimes feel stressed, the feeling is not' at all pleasant, out of energy and we want to be somewhere else?
In reality ', this happens because' there are two types of stress, like cholesterol: there is' the "good" and "bad." The first
eustress and it is called 'the energy to' drive to our lives. We hear it when we are clear in our minds an important objective, meaningful to us, we want to achieve. The eustress helps us to move forward, to resist, to fulfill an important milestone for us (and not simply URGENT!) From 'life brush strokes loaded with positive emotion, excitement for the challenges of the future and the present. The
DISTRESS It is the negative part instead and it 'takes away the stress energy. E 'is usually chronic, there can not leave, continues to create concern about concerns, often resolve or non-existent and leads to anxiety and even anguish.
The distress must be eliminated because ', as evidenced also by researchers around the world, as well toglieci vital energy and ruined my life, and' dangerous to our health.
To avoid the distress, we have to think first about their lives, their values \u200b\u200band their goals? We are living according to our values? We have life under control or we feel an urgency launched another, without being able to stop? We do important things for ourselves, those that give us energy, or ground missions "to do absolutely" during the day without thinking about ourselves? Let's pause during the day? We take care of mind, body, spirit, emotions, or do a life completely unbalanced?
Stress may 'be a great friend and companion in a journey toward a personal goal and to an internal growth continues. Can 'give us renewed energy, when we think of not having more', and can 'make life an exciting adventure without end. On the other hand, if we fall prisoners of Distress, life will be 'a nightmarish series of events urgent that we do not control, which lowers our quality' of life, our creativity, 'the ability' to play, especially dreaming.