The holidays are almost over and all the responsibility on the infamous back in the office. Think of the thousands of things that from now on then you should do, not only at work, and many others that would like to do but unfortunately we can not do.
In reality ', the propblema very often' to the management of their time and their habits.
must remember the famous Matrix of Time, with the four quadrants, which summarize four modes' use of time.
Quadrant URGENT NOT IMPORTANT are activities' which could lead to more 'stress,' cause we are not very important, but you have to do (pay bills, finish a report is not important).
Then there are the activities' urgent and important, which of course can not be resized, or at least not a lot. Can be better managed, this surely.
Activities' on which we should focus are those IMPORTANT (for us, for our life goals and personal growth) and non-urgent (I do not have to do tomorrow, but if 'I do, I'll feel' much better , my appreciation and satisfaction increase, I'll have 'reached an important goal for me.)
The last quadrant and' one of the activities' NOT IMPORTANT BUT NOT URGENT , such as watching television, shopping, play games, read Self magazine / fashion, in short, spending time in such a way (for us) is not productive (a walk in the woods might be an activity 'important,' cause allows us to meditate on our lives and we want to go, opening up new opportunities' to which we had thought). In this quadrant we can eliminate the activities' that steal valuable time to dedicate to a RITUAL that could be important for us.
, so start the new season and decided to do one thing every day that you enjoy, that makes you feel good, makes you grow and get closer to our goal of life might be an hour of reading a good book, a ' hour of exercise, or the enrollment of Bonsai 'cause your dream' to open a shop of Bonsai, go for a run at the end of the day, go for voluntary service. Whatever. If you are
think of more 'of something, write a list, by placing priority' and started with the first item.
Another RITUAL that you could use in this season of work and 'a little ritual of 5-10 minutes to work, maybe more' times a day, allowing you to relax, to recover lost energy. Do not tell me you do not have time to do it: it 's like you told me that you can not stop for gas' cause you're busy driving! Use this ritual as a second charger: you can simply walk (on the corridor, on the stairs), writing, reading. In short, pull the plug for a moment. You'll feel much better, and much more 'in control of your life quotidiana.Buon fun!
In reality ', the propblema very often' to the management of their time and their habits.
must remember the famous Matrix of Time, with the four quadrants, which summarize four modes' use of time.
Quadrant URGENT NOT IMPORTANT are activities' which could lead to more 'stress,' cause we are not very important, but you have to do (pay bills, finish a report is not important).
Then there are the activities' urgent and important, which of course can not be resized, or at least not a lot. Can be better managed, this surely.
Activities' on which we should focus are those IMPORTANT (for us, for our life goals and personal growth) and non-urgent (I do not have to do tomorrow, but if 'I do, I'll feel' much better , my appreciation and satisfaction increase, I'll have 'reached an important goal for me.)
The last quadrant and' one of the activities' NOT IMPORTANT BUT NOT URGENT , such as watching television, shopping, play games, read Self magazine / fashion, in short, spending time in such a way (for us) is not productive (a walk in the woods might be an activity 'important,' cause allows us to meditate on our lives and we want to go, opening up new opportunities' to which we had thought). In this quadrant we can eliminate the activities' that steal valuable time to dedicate to a RITUAL that could be important for us.
, so start the new season and decided to do one thing every day that you enjoy, that makes you feel good, makes you grow and get closer to our goal of life might be an hour of reading a good book, a ' hour of exercise, or the enrollment of Bonsai 'cause your dream' to open a shop of Bonsai, go for a run at the end of the day, go for voluntary service. Whatever. If you are
think of more 'of something, write a list, by placing priority' and started with the first item.
Another RITUAL that you could use in this season of work and 'a little ritual of 5-10 minutes to work, maybe more' times a day, allowing you to relax, to recover lost energy. Do not tell me you do not have time to do it: it 's like you told me that you can not stop for gas' cause you're busy driving! Use this ritual as a second charger: you can simply walk (on the corridor, on the stairs), writing, reading. In short, pull the plug for a moment. You'll feel much better, and much more 'in control of your life quotidiana.Buon fun!
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